Monk In The World

To be a monk is to have time to practice for your transformation and healing. And after that to help with the transformation and healing of other people.

Thich Nhat Hanh

Tuesday, July 14, 2009

Morning Mind


My practice begins each day getting the beans, getting the grinder, grinding the beans, pouring the water, measuring out the coffee, putting coffee into the filter, pushing the button.

This morning I noted just how quickly my mind begins the chatter.

In the morning, mindfully, just making the coffee. Just this.

Gassho,
Alan

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